The adverse effects of suffering from a chronic illness include depression, anxiety, and stress.
According to Margarita Tartakovsky, M.S., “Unchecked stress can sabotage a relationship and lead to dissatisfaction and disconnection.“
“The physical symptoms of depression can be surprising to experience, and be particularly debilitating in concert with the mental symptoms of sadness, guilt, and hopelessness. When it comes to Major Depression, physical symptoms are almost always a part of the picture and play a key role in disrupting a person’s ability to cope with life,” according to mental health therapist Alicia Clark PsyD.
“Anxiety disorders can severely impair a person’s ability to function at work, school and in social situations. Anxiety can also interfere with a person’s relationships with family members and friends,” according to Shannon Sauer-Zavala, PhD, Lynn Bufka, PhD, and C. Vaile Wright, PhD.
Unfortunately, it would be difficult on your part to control the way you think and react when you have a chronic disease. Because of the difficulty and challenges, you will start to feel that you are helpless. You want to get better, but sometimes, no matter how hard you try, your sickness will keep on coming back. If this happens in a long period, there is a high possibility that you will end up stressed and anxious at all times.
In this article, allow us to share some of the practical and smart ways on how you can handle anxiety caused by chronic illness. At this point, it is vital to highlight the fact that you have what it takes to alter or change the course of your life. Just because you are suffering from an illness that is difficult to cure does not mean that you will no longer get your shot at happiness. Be sure to learn these things:
Let Go Of Negativity
You have to learn the art of thinking positive at all times. Say goodbye to your negative thoughts. Always put in mind that negativity will only bring you down. When this happens, your anxiety will start to grow bigger to the point that you will lose sight of your direction and goals in life. As such, accept the fact that you are sick but do something about your situation. Remind yourself of all the great and happy memories you have with your friends and loved ones so that you can find the will to keep going and start embracing positivity.
Surround Yourself With The Right People
Stop denying to yourself that you do not need the help of other people. The truth is that you have to connect with the right individuals in your life. Do not shut other persons just because you have issues with your chronic illness. Instead, accept their support and assistance because you need it at this challenging moment in your life. Believe that you are worthy of their care and affection. Most importantly, you must instill in your mind that they are helping you not because they pity your situation but because they value your health and wellness.
Calm Your Mind
Learn how to calm your mind so that you can become happier despite the presence of chronic illness. Find time to meditate so that you can start clearing your mind from the stress and anxiety. It is not going to be easy, especially if you continue to feel discomfort and pain. There will be a complete struggle on your part. However, do not give up easily because everything is going to be worth it in the end. All you have to do is to master some relaxation techniques that can help in calming all your adverse and anxious thinking. You can also try yoga and other breathing exercises to accomplish this goal.
See Your Doctor
As much as possible, do not forget the importance of booking an appointment with your physician. If you are suffering from a chronic illness, it is vital for you to have regular checkups so that you will be updated with the status of your condition. Avoid making self-diagnosis as it can only increase your stress and anxiety levels. Take note that you can ask your doctor anything about your condition, which makes it easier on your part to know what is going on with your body and how the medication is helping your medical condition. The more you know or keep yourself updated about your illness, the calmer you can become.
De-Stress At All Times
Invest your valuable time and attention in things that will make you happy. Conversely, avoid those that will only bring a lot of pressure and tension in your life. Remember that what you do regularly affects your mental health. If you continue to do what you love, it will not be difficult on your part to be gleeful despite your condition. At the same time, having a stable mental condition can also help in improving your health. A recent study shows that mindset is an essential factor when it comes to battling with an illness.
Always remember that you can defeat anxiety and stress!