Many of us after a long day of labor or a hard day’s job, often rely on the sound of music as a way to relieve stress, continue the evening with a more positive outlook or to maintain a sense of happiness that such music brings.
Herbalism, also known as herbology, herbal medicine, or phytology, is the study and use of plants and food for medicinal purposes. It is the oldest therapeutic practice done by people to cure a wide range of medical conditions since the beginning of time.
The oldest methods of healing date back from the earliest known civilization, ancient ways of healing contribute a big deal to modern medical doctors.
What is Hermeticism?
Hermeticism or Hermetism is known as a spiritual, philosophical, and apocryphal tradition based primarily upon writings attributed to Hermes Trismegistus (“Thrice Great”) that is believed to occur around the 2nd and 3rd centuries. Historians found evidence that the earliest texts of medicine come from hermetic. Hermetic is derived from the name of the Greek god Hermes.
Sir William Osler is among the four founding professors of John Hopkins Hospital, and he said that the father of medicine was not Hippocrates but instead Imhotep. He is recognized as the world’s first doctor.
Sir William Osler said that Imhotep was:
“… the first figure of a physician to stand out clearly from the mists of antiquity.”
Some regarded illness as a divine punishment Wisdom from the wounded soldiers who battled in the 4th century BC gained healers experience to develop cure It became insights for the improvement of medicines.
Healing The Hermetic Way
Hermetic healing is a traditionalized healing technique from the ancient times; it works quickly to change physical, mental and spiritual self. Hermetic healing channels universal life force and called in many forms – the tao, God, chi, spirit, and chakras.
- The belief that all sickness has its origin in the invisible nature of man is one of the fundamentals of the teachings.
- It all starts with your health. Health is a scale of degrees. It does not go from health to sickness. Your health begins from gradual changes to illness and disease.
- Acupuncture comes from the heretic healing that is the stimulation of the flow of energy of the body to a more balanced state. In stimulating the inside of the body, needles are inserted to electromagnetic the 14 meridians of the body.
Those are some of the basic practices of hermetic healing. Traditional healing is often effective especially if it is practiced continuously.
When a particular person suffers from a mental health problem or a medical-related issue, the first thing that usually comes up is the need to find the cure. In our society, the most common remedy is to take medications or supplements that are given out by doctors. However, there are also some people who believe in the efficiency of alternative medicines. This kind of treatment is often called complementary medicine.
Eating disorders are a group of mental health conditions that are characterized by inappropriate eating patterns when confronted with stress or any pressing life situations. The person will then resort to behaviors such as intentional deprivation of food, excessive physical exertion to lose weight, or overeating then getting rid of recent food intake. It should be taken seriously, and mental help is highly needed because it can lead to severe complications and even death. This mental health problem may also co-develop with another which is depression. According to Mindia Gabichvadze, PsyD, “Symptoms may include persistent feelings of hopelessness, sadness, or emptiness.”
Eating disorders include anorexia and bulimia, the most common. “Being severely underweight and malnourished, which is common in anorexia, can cause physiological changes that are known to negatively affect mood states,” says Lisa Lilenfeld, PhD, an associate professor and an expert in eating disorders. Bulimia, creates the binge-purge cycle which is equally dangerous to one’s physical health.
Treating eating disorders will vary depending on the level of acceptance, will, and commitment of the person to be addressed. Mental health professionals such as psychologist will conduct therapy sessions with the person allowing oneself to reframe the mind into giving importance to self-worth and correcting body image disturbance. Alongside with talk therapy, positive coping mechanisms are introduced to help the person face every challenge with optimism as well as healthy eating practices to regain one’s physical health and encourage healthy living practices.
There is no specific medication to treat eating disorders. Since anxiety highly triggers the condition, psychiatrists often prescribe anti-anxiety drugs to minimize the symptoms and calm the person. Most of the times, persons with eating disorders are also depressed due to their constant thoughts that they are too fat or “not presentable.” If there are some indications of depressive states, psychiatrists then administer antidepressant medications. In the case of binge eating or obesity, appetite suppressants are frequently given help curb appetite.
There is no final consensus on whether alternative modalities to treating eating disorders are highly effective if taken alone. Specialists always recommend that it should be together with or in conjunction with the traditional treatments. Also, if the person opted to use alternative therapies, they should inform their medical provider of such decision.
Our research led us to the following alternative treatments that have shown positive effects in managing eating disorders:
Acupuncture. An old Chinese therapeutic technique of inserting needles in specific body points that are believed connected with the neural pathways thus correcting the imbalance. Most individuals with eating disorders have a problem with depression and anxiety. Through acupuncture, brain chemicals responsible for the regulation of mood are made available if not adequate and suppressed if there is enough supply.
Aromatherapy. Aromatic scents can regulate mood and feelings. Although little research is known on how aromatherapy helps in eating disorders, its primary aim is to induce a calming and soothing effect to minimize any episodes of stress or depression. Some scents can also stimulate appetite and increase food intake.
Yoga and meditation. In anorexia nervosa, extreme exercising is prohibited because this can aggravate the condition. Yoga is a meditative form of exercise and can be helpful in managing depression and regulate mood. Together with proper body positioning, this form of alternative treatment can also treat other physical or medical problems such as back pain, controlling blood pressure and heart rate and gastrointestinal issues. Meditation allows mental clarity which can ease the person’s anxiety levels.
Homeopathic medicine. An old form of alternative treatment where it has made positive claims in other medical and psychological disorders as well. Homeopathy involves the preparation of herbal plants and minerals to make pills or potions and taken by the person to help cure any medical or mental problems. The practice has been going on for several centuries, and some have proven their benefits.
Also, do not discount this. “Psychotherapy can be very helpful in addressing not only your disordered eating, but also your overall emotional health and happiness. Indeed, the focus of psychotherapy treatment will be to address the underlying emotional and cognitive issues that result in the disordered eating,” says John M. Grohol, Psy.D.
When psychosis hits a person, he becomes entangled with figments of imagination and detached from reality showing bizarre behaviors that are contrary to the norms like having irrational ideas, extreme mood swings, poor hygiene, and inappropriate sleep cycles. Often, people having psychosis are oblivious that their condition is already ill health.
To stabilize these odd behaviors, antipsychotic medicines are prescribed to alter the brain chemistry to diminish psychotic symptoms like phantasm, hallucination and tangled thinking. These medications moreover prevent the recurrence of symptoms provided that adherence to proper intake and monitoring is strictly observed.
There are several misconceptions about antipsychotic medicines. This article will describe some common myths and correct the information.
Fallacy 1: Antipsychotic medications can cure mental illness.
The drugs are known to regulate brain chemicals responsible for psychotic symptoms but not totally eradicate nor cure it. Psychotic disorders, like schizophrenia, are a chronic mental illness that can be managed if continued treatment is established. Just like diabetes, the symptoms can be controlled to ensure a functional life, but if treatment stops, the disorder still prevails.
Fallacy 2: Antipsychotic medications are called happy pills.
The so-called “happy pills” are urban lingo for drugs that uplift one’s moods. It is more of the antidepressant group of medications given to manage depression and anxiety disorders. Antipsychotic drugs are also called major tranquilizers, psychotropic medications, wherein the newest forms are called atypical antipsychotic medications.
Fallacy 3: Antipsychotic medications are not given to pregnant women.
Psychiatrists usually don’t discontinue antipsychotic medications even if one is pregnant. If the drug is helping with the psychotic episodes, the benefit outweighs the side effects if there are any thus making sure that the condition for the baby and the mother is safe all throughout the pregnancy stage.
Fallacy 4: If one drug is not working, another pill is added to enhance its effects.
This is being avoided. Doctors will try other antipsychotic until favorable results are obtained. The therapeutic and side effects are monitored to ensure that the benefits are more seen rather than the adverse effects.
Other Special Concerns
Some individuals would stop taking their medicines because of the unfavorable side effects of the drug. Some of the undesirable effects are tardive dyskinesia, uncontrollable muscle movements, and Parkinson-like movements. Health education should be emphasized to a continued medication adherence to prevent recurrence of symptoms. The newest forms of drugs have fewer side effects, and only the milder forms are observed.
Also, nutritional information should be provided because some drugs can cause complications with the interaction of some food substances.
If there are any other symptoms that you notice while taking the drug, immediately consult your medical provider for proper evaluation and treatment. Abrupt discontinuation of the medications is highly not encouraged. Only your medical provider can alter or stop your medications. Since alternative medicine is very much acceptable right now, for sure, you will be introduced to some modalities and will try to manage your mental illness. Make sure to inform your doctor about this decision so that he can give you more information on what to do in conjunction with your traditional treatment.
“Stress is somewhat difficult to describe accurately beyond simply saying that you know it when you feel it.” according to Roxanna Miller, LMHC.
As an individual, I can never say that I have ample time to think about myself. Honestly, my life is like a pumping machine that never allows me to take a step back. I cannot fully rest and find calmness in everything I do. I feel like I am battling with time only to grab opportunities. I never think about anything rather than creating something useful for my needs as well as my family. I feel trapped in a situation where I could not allow myself to complain. I am not happy anymore, but I do not think I can live without life’s pressure. Yes, it is not always that I get to experience anxiety and depression, and I am thankful for that. However, with all the toxicity in my life, I cannot have time to think about helping myself. That is regardless if that includes my job, family, community, and romantic relationship. According to Mary K. Tatum, LMHC, “Stress is variable and affects everyone differently.”
Good thing I widen my horizon, and now I am getting better with the help of these therapeutic tips I got from my therapist.
Healing Through Music
As much as a cliché, listening to music is genuinely one of the best therapeutic things that work. Not only it can provide a significant amount of body and mind calmness, but it also allows better mood regulation. Music is indeed the best tool that reduces stress and anxiety because of its ability to alter the brain’s pathways. So instead of overthinking and using the mind too much, music allows it to stay in a positive direction. With that, the assurance of having mindfulness becomes possible.
Happiness In Writing
According to American social psychologist Dr. James Pennebaker, writing even three or four times – for ten to fifteen minutes each time – will help you heal much faster from trauma. It helps to clear the mind chatter that can keep you feeling depressed, anxious, and stressed.
Writing is perhaps the underrated habit that a stressful individual can have. That is because of the whole process of spending time on thinking what to write, and physically working on it can be a little exhausting. However, once a piece gets started, that is where the magic begins. Writing allows for better emotional and mental expression. It supports enhanced vocabulary and cognitive function. Since there is a positive effect on the brain, writing can entirely reduce stress and anxiety. So there is nothing much anyone can complain about writing for them not to consider doing it.
Exercise is the most significant habit one can build to boost their immune system. But its purpose does not get limited to support physical attributes only. Exercise can make the brain stronger and healthier. It can reduce the symptoms of stress, anxiety, and even cases of depression. In some fortunate instances, exercise can become a great asset in a person’s overall development. It helps in reducing symptoms of chronic illness as well. That explains why it is the most recommended habit that everyone should consider doing.
There are tons of therapeutic methods that a stressed person can use. Some options do not require any amount of money. Some does not take too much time and does not even affect daily duties and responsibilities. For me, these top three methods are the best of the bests.
Despite awareness and support groups available for eating disorders, it remains the fact that eating disorders affect a significant proportion of adolescents, teenagers, and even young adults. Sadly, the prevalence of eating disorders most especially binge eating disorders is steadily increasing and have resulted in serious and significant problems due to the associated comorbidities like depression; According to Mindia Gabichvadze, PsyD, “Symptoms may include persistent feelings of hopelessness, sadness, or emptiness.”
There is nothing more devastating than losing someone that is a significant part of our lives. It gives an immeasurable sense of uncomfortability that most of us cannot seem to understand. It is as if there is a creation of emptiness from nothing in particular. There are too much sorrow and pain that controls life. With all the devastation, one can agree that the only way to fully recover is to acknowledge the mixed emotions coming from grief.
“Grieving the loss of a loved one tears open our hearts, our lives, and seems to make time stand still, as we search for ways to make sense of the loss and what it means to our whole lives. We cry, eat more or less, can’t sleep, long for our loved ones and wonder how we will ever be able to live without them. This is all normal in simple grief,” according to Deborah Khoshaba Psy.D.
But how can we make it through if we get surrounded by negative energy?
Psychologist William Worden suggests that there are “four tasks one must accomplish in order for the grieving and mourning processes to be completed appropriately, and life equilibrium to be re-established.” Accepting the reality, processing your grief and pain, adjusting to the world without your loved one, and maintaining connection to the dead loved one while moving on.
Finding The Right People
Friends and family are the ones we run to whenever we are not emotionally and mentally feeling okay. It is their role to help us get through the emotional crisis we are having. However, not all of them will avoid judgment. There are those people who will criticize us for being weak and unable to fix ourselves. Some will blame us and even throw the guilt on us. Some of these people have the potential to become the source of our emotional and mental agony. With that, we need to exert an extra effort in finding the right people to surround ourselves with. We have to focus on allowing positive energy instead of sticking with those unhealthy ones.
Communicating With Good Purpose
It is okay that some people feel sorry for our loss. No, we should not have to feel disheartened just because people are trying to extend their concern towards our emotional dilemma. Admit it. We often think that the way they show their care is somehow an insult to our emotional and mental capability. However, it is not like that. Yes, we excuse ourselves for thinking that people look down on us because we are not emotionally and mentally stable. Sometimes we believe that their actions can have a double meaning. Why? That is because we appear consumed with too many things in our head that we cannot identify which is helpful and not beneficial for our development anymore. Since we feel mixed with negative emotions, we need to use communication as a tool to help us remove ourselves from isolation.
One of the delightful things in life is having people that wholeheartedly listens to you and cares for you. So in times of emotional crisis, the best thing that can help us is always those significant people that are more than willing to reach out. On our part, though our grief can sometimes become a pain in the ass and takes over our lives, we still need to express our emotions. It is our responsibility to allow people to help us so we can get better. We have to understand the importance of good conversation from people who we trust and value. With that, we need to use all our remaining effort to talk with someone we trust. That is regardless if he or she can help us or not. Because even though that person can never do anything, the effort and time he or she provides in listening can become more than enough.
It is not always that we know how to handle situations. But in an emotional crisis, the people who genuinely care for us are the only ones we will need. Margarita Tartakovsky, M.S. said “Navigating grief takes work. And it may mean doing things you’re unfamiliar or uncomfortable with, such as actually feeling your feelings. But it’s worth it.”
Essential oils therapy comprises of traditional or alternative therapies that utilize essential oils and other sweet-smelling plant compounds. Aromatherapy is an age-old health practice in different groups of the population for treatment and wellness purposes. Due to the benefits of aromatherapy, essential oils are continuously popular as a natural, cost-effective and safe option on various health concerns. Aromatherapy is often used by inhaling the scents or application of the balm and poultice to localized areas of the body.