Helpful Ways To Understating Grief Better (Therapy Discussion)

Understanding grief is entirely essential because it is a tricky emotion that makes someone feel uncomfortable. When it immensely affects both emotional and psychological states, it can cause severe damage. That’s because a person begins to think about the negative things which will slowly deteriorate his brain’s function. When a person is grieving, the emotional and psychological target is unclear.


How Can We Think About Grief?

An individual can think about grief as an arrow without a target. Since it contains a lot of energy that requires dispersion, there’s a procedure to follow for its energy release. Grief is a primary emotion built in the overall system which connects the psychological and emotional functions that eventually affects the physiological state of a person. It is what therapists call as an automatic response to unpleasant and disappointing current situations.

“They need to see that grief includes missing someone after they die and being sad when we can’t see them or talk to them,” Jill A. Johnson-Young, LCSW says. “They also need to understand that it is perfectly normal to talk to them anyway — and that saying their name and talking about them is how we keep them in our world for the rest of our lives.”

“Working it through” is the watch-word that inflicts a biased standard when it comes to addressing grief. It is not that satisfactory because it doesn’t explicitly tell someone what to do. So instead of encouragement and motivational approach, a more scientific-based ritual or practice is required to help modify an individual’s experience of grief. As they carry out that practice, the many different ways of addressing emotional and psychological problems integrate into a wide variety of solutions.


Addressing grief follows a significant therapeutic procedure. It goes down to regret, resentment, and appreciation in both specific and general factors. Once a person finally understands the value of saying goodbye to his pain, the slow mobilization of a well-balanced mental and emotional health becomes attainable.

Always Choose To Get Better

Depending on the person, the process of recovery can either become easy or complicated. Since losing someone or something special is very devastating, the thought of moving forward must take place at all cost. The idea of choosing to get better is only attainable if the person decides positively for himself. If he implicates the beneficial practices or rituals that can help him understand his emotions better, then that person can expect massive changes in his life approach. On the contrary, if he insists on focusing on the negative implication of grief, then it will take him a lot of time and effort to be able to get out from the pit. “Taking some time away from the situation will help change their mindset and assure them that life continues, even after a sad event.” Jeff Nalin, PsyD says.



“Families who feel together heal together.” as Christina G. Hibbert, PsyD put it. “Let them talk, cry, tell their story over and over to you. Say, ‘I’m so sorry,’ and ‘I’m here for you.’” she added.

There are science-based strategies that help in dealing with extended bereavement. Though some of it varies from one person to another, all are essential in keeping a person sane and functioning. Professional therapies and proper medication is a good source of help too. It aids an individual to reach a stabilized and more relaxed approach to his surroundings. The measured science-based methods can show different kinds of improvement due to the minimal contact on negative things.

Grief is something that people go through out of their control. Believe it or not, it is an essential factor in keeping the emotional state capable of handling deterioration. However, the extended bereavement becomes unhealthy when a person decides not to fight and understands its purpose. So in the end, instead of helping the emotional system, grief eventually destroys it.

Author: Marie Miguel

Professional Experience Marie Miguel has been a writing and research expert for nearly a decade; covering a variety of health-related topics. Currently, she is contributing to the expansion and growth of a free online mental health resource with With an interest and dedication to addressing stigmas associated with mental health, she continues to target subjects related to anxiety and depression specifically. As an editor, contributor, and writer for over 100 online publications Marie has covered topics related to depression, anxiety, stress, grief, various phobias, and difficult family circumstances. With regular content published on mental health authorities like TheMighty, Yahoo, GoodMenProject, ADAA, CCPA-ACCP, Silverts, AMHCA, etc... Marie has shown both her passion and dedication to discussing & educating topics related to mental health and wellness. With an understanding that there is never too much information and helpful research about mental health in all of its forms, she continues to look for new and creative ways to both start discussions & engage with others about these important topics. Before becoming an online researcher and writer, she worked as an Administrative Executive with different industries namely telecom, security workforce providers, trading companies, exclusive hotel and concierge services. After ten years of working in different industries, she decided to enter the world of freelancing in able to give more time to her precious daughter. Given this opportunity, it helped her discover and realize that she is both capable and passionate about expressing her opinions in creative and influential ways via writing. Education Marie Miguel is a loyalty awardee of St. Paul College where she spent her primary and secondary education. She holds a degree of Bachelor of Science in Business Administration major in Computer Applications from De La Salle University - College of St. Benilde where she was also on the Dean's List for consecutive semesters during her college years. "My Philosophy on Mental Health & Wellness" It takes passion for being an expert researcher and writer of mental health related topics. Having lived through traumatic experiences in the past, it has become easier to express my opinions and findings I've discovered while researching a variety of situations and subjects. I aim to inspire every person that reads mental health & wellness related articles to provide hope in every struggle; just as my experiences have taught me. Additionally, I strive to contribute to the continual progression of mental health awareness by providing helpful information and significant resources to understand further the importance of keeping a healthy mind and well-being.