Therapeutic Tips That Fight Stress



“Stress is somewhat difficult to describe accurately beyond simply saying that you know it when you feel it.” according to Roxanna Miller, LMHC.

As an individual, I can never say that I have ample time to think about myself. Honestly, my life is like a pumping machine that never allows me to take a step back. I cannot fully rest and find calmness in everything I do. I feel like I am battling with time only to grab opportunities. I never think about anything rather than creating something useful for my needs as well as my family. I feel trapped in a situation where I could not allow myself to complain. I am not happy anymore, but I do not think I can live without life’s pressure. Yes, it is not always that I get to experience anxiety and depression, and I am thankful for that. However, with all the toxicity in my life, I cannot have time to think about helping myself. That is regardless if that includes my job, family, community, and romantic relationship. According to Mary K. Tatum, LMHC, “Stress is variable and affects everyone differently.”

Good thing I widen my horizon, and now I am getting better with the help of these therapeutic tips I got from my therapist.

Healing Through Music

As much as a cliché, listening to music is genuinely one of the best therapeutic things that work. Not only it can provide a significant amount of body and mind calmness, but it also allows better mood regulation. Music is indeed the best tool that reduces stress and anxiety because of its ability to alter the brain’s pathways. So instead of overthinking and using the mind too much, music allows it to stay in a positive direction. With that, the assurance of having mindfulness becomes possible.



Happiness In Writing

According to American social psychologist Dr. James Pennebakerwriting even three or four times – for ten to fifteen minutes each time – will help you heal much faster from trauma. It helps to clear the mind chatter that can keep you feeling depressed, anxious, and stressed.

Writing is perhaps the underrated habit that a stressful individual can have. That is because of the whole process of spending time on thinking what to write, and physically working on it can be a little exhausting. However, once a piece gets started, that is where the magic begins. Writing allows for better emotional and mental expression. It supports enhanced vocabulary and cognitive function. Since there is a positive effect on the brain, writing can entirely reduce stress and anxiety. So there is nothing much anyone can complain about writing for them not to consider doing it.

Building Exercise

Exercise is the most significant habit one can build to boost their immune system. But its purpose does not get limited to support physical attributes only. Exercise can make the brain stronger and healthier. It can reduce the symptoms of stress, anxiety, and even cases of depression. In some fortunate instances, exercise can become a great asset in a person’s overall development. It helps in reducing symptoms of chronic illness as well. That explains why it is the most recommended habit that everyone should consider doing.



There are tons of therapeutic methods that a stressed person can use. Some options do not require any amount of money. Some does not take too much time and does not even affect daily duties and responsibilities. For me, these top three methods are the best of the bests.

Treating Eating Disorders With Medications


Despite awareness and support groups available for eating disorders, it remains the fact that eating disorders affect a significant proportion of adolescents, teenagers, and even young adults. Sadly, the prevalence of eating disorders most especially binge eating disorders is steadily increasing and have resulted in serious and significant problems due to the associated comorbidities like depression; According to Mindia Gabichvadze, PsyD, “Symptoms may include persistent feelings of hopelessness, sadness, or emptiness.”

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Therapeutic Communication To Those Who Needs To Recover From Grief




There is nothing more devastating than losing someone that is a significant part of our lives. It gives an immeasurable sense of uncomfortability that most of us cannot seem to understand. It is as if there is a creation of emptiness from nothing in particular. There are too much sorrow and pain that controls life. With all the devastation, one can agree that the only way to fully recover is to acknowledge the mixed emotions coming from grief.

“Grieving the loss of a loved one tears open our hearts, our lives, and seems to make time stand still, as we search for ways to make sense of the loss and what it means to our whole lives. We cry, eat more or less, can’t sleep, long for our loved ones and wonder how we will ever be able to live without them. This is all normal in simple grief,” according to Deborah Khoshaba Psy.D.

But how can we make it through if we get surrounded by negative energy?

Psychologist William Worden suggests that there are “four tasks one must accomplish in order for the grieving and mourning processes to be completed appropriately, and life equilibrium to be re-established.” Accepting the reality, processing your grief and pain, adjusting to the world without your loved one, and maintaining connection to the dead loved one while moving on.

Finding The Right People

Friends and family are the ones we run to whenever we are not emotionally and mentally feeling okay. It is their role to help us get through the emotional crisis we are having. However, not all of them will avoid judgment. There are those people who will criticize us for being weak and unable to fix ourselves. Some will blame us and even throw the guilt on us. Some of these people have the potential to become the source of our emotional and mental agony. With that, we need to exert an extra effort in finding the right people to surround ourselves with. We have to focus on allowing positive energy instead of sticking with those unhealthy ones.



Communicating With Good Purpose

It is okay that some people feel sorry for our loss. No, we should not have to feel disheartened just because people are trying to extend their concern towards our emotional dilemma. Admit it. We often think that the way they show their care is somehow an insult to our emotional and mental capability. However, it is not like that. Yes, we excuse ourselves for thinking that people look down on us because we are not emotionally and mentally stable. Sometimes we believe that their actions can have a double meaning. Why? That is because we appear consumed with too many things in our head that we cannot identify which is helpful and not beneficial for our development anymore. Since we feel mixed with negative emotions, we need to use communication as a tool to help us remove ourselves from isolation.

Talk Therapy

One of the delightful things in life is having people that wholeheartedly listens to you and cares for you. So in times of emotional crisis, the best thing that can help us is always those significant people that are more than willing to reach out. On our part, though our grief can sometimes become a pain in the ass and takes over our lives, we still need to express our emotions. It is our responsibility to allow people to help us so we can get better. We have to understand the importance of good conversation from people who we trust and value. With that, we need to use all our remaining effort to talk with someone we trust. That is regardless if he or she can help us or not. Because even though that person can never do anything, the effort and time he or she provides in listening can become more than enough.



It is not always that we know how to handle situations. But in an emotional crisis, the people who genuinely care for us are the only ones we will need. Margarita Tartakovsky, M.S. said “Navigating grief takes work. And it may mean doing things you’re unfamiliar or uncomfortable with, such as actually feeling your feelings. But it’s worth it.”

The Important Benefits of Aromatherapy

Essential oils therapy comprises of traditional or alternative therapies that utilize essential oils and other sweet-smelling plant compounds. Aromatherapy is an age-old health practice in different groups of the population for treatment and wellness purposes. Due to the benefits of aromatherapy, essential oils are continuously popular as a natural, cost-effective and safe option on various health concerns. Aromatherapy is often used by inhaling the scents or application of the balm and poultice to localized areas of the body.


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Psychiatrist’s Advice To Those Patients In Medication



Mental illness has become a going battle that somehow results in too much pressure, anxiety, and stress. In some unfortunate cases, it gets quickly drawn to depression. Conditions are different from one person to another. There is mild to severe instances that it affects life duties and responsibilities. The signs and symptoms also vary as well. However, the thing that represents its general effect on people is the process of recovery. There is always therapy and medication that patients need to take to become healthy and better.

Medication And Mental Health Issues



In addressing the mental health issue, it is essential to speak with a psychiatrist about how therapy and medication are affecting one’s life. That is because; things can be different from all sorts of angles. Note, not because something does not hurt, it does not mean it should never receive treatment. That is the point. The idea of having mental health problems gets misinterpret because no one can explain any physical pain. Though there are some changes in emotional and psychological stability, a lot of individuals are still unable to recognize the damaging signs of some mental illnesses. Infrequent cases, the use of medication is essential in controlling some of the symptoms that are causing patients to become dysfunctional. With that, medical health experts want people to understand the value of taking the right medicine at the correct dosage. Patients need to know the types of drugs they are taking, and when they should consume it.

Attempt To Control Vs. Being In Control

Treating mental health problem with medication can be very useful when it gets taken in the right amount of dosage at the right amount of time. Of course, that is if the professional medical expert provides the right drugs as well. But for the whole idea of medication to work, patients must try and do their best to ensure the other components of their lives. Meaning, things should be in order as it is normal for them. With that, patients must consider doing things in life based on how they feel comfortable with the task. It should not be because they live under the pressures of working and making things better for them, and everyone else around. So to observe the effects of these patients medication, they must not push their limits in controlling things. They only need to control specific stuff that they must appear on top of the list of their priorities.



Mental illness is not something that all people can discuss openly. For other people, their situations may seem a little too complicated to suggest a couple of therapy sessions and medication. Sometimes, involvement with other people and lifestyle changes are also factors. Yes, the voluntary change is not instant, and some persons might not be able to adapt to it even if they genuinely try so hard. But the thought of trying and wanting to get better is more than enough.

Transitioning To Using Medication To Treat Mental Illness



Medication is as necessary as therapy. However, I do recognize that taking drugs to treat mental illness is not a notion that everyone should do. I know a lot of individuals are not in total agreement with taking multiple medications for their mental health recovery, and that is entirely okay. Yes, it can be a tremendous asset in assisting many people that are suffering from signs and symptoms. But I also agree that it is not the only way that helps people in recovering from mental illness. Honestly, this article is not about proving if medication is good or bad. That is a different discussion to tackle. Instead, it targets more on those individuals who already chose to rely upon and experiment with drug therapy in aiding mental health conditions.

Helpful Tips In Using Medication

One of the essential things that patients should always put in mind is the importance of following instructions. That includes taking medicine as prescribed by a psychiatrist or a doctor. So, if a patient gets told to take only 30 milligrams of a particular drug every single day, then that should be it. The patient should follow the instruction of taking medication only on specific situations such as panic attacks. He should only consider taking the drugs every time the condition occurs. The point is, drugs should be taken accordingly. And under certain circumstances, the patients should never entirely stop taking the medication without doctor’s consultation.



When a patient is taking drugs prescription, he is putting substances into his body. These substances are generally not there or at least are not that concentrated. Therefore, if a patient takes drugs, he can expect it to alter his brain chemistry. So it is not something he should mess around with. With that, the importance of not taking any triggering and other harmful substances appear to be extremely off-limits. It includes drinking alcohol and taking other unprescribed drugs, for instance. It is essential to recognize the severity of taking particular medications.

A patient must entrust his mental health recovery to professional health care. Therefore, it is his responsibility, to be honest with his doctor. It will allow for sufficient help. Yes, sometimes, a patient might have to change the dosage of his drugs, and that is entirely okay. True that it can be scary because there is a doubt of effectiveness when there’s a change in prescription. However, that is a regular occurrence in finding the right medication that fits the most.  The doctor must know what is going on in the patient for that change in prescription to happen. Regardless if it is bad or good, the mental health professional needs to do so; he can administer a new set of medication.



The upgrades and getting higher medication is not always a negative thing. When a patient already feels better, then that means he is on the right medication. And if he is not, then a mental health professional can acknowledge that things need to change.